Navigating Life with Confidence

There is something about the way we care for older people in this country that has never quite sat comfortably with me.

It depends on what you mean by 'manifestation.'If you mean the idea that simply thinking about something causes the universe to make it happen (often called the 'law of attraction'), there isn't good scientific evidence that this works.

Turning 60 didn't mark the end of my story. It marked the beginning of a better one.

Summer often brings thoughts of sunshine, holidays and long, carefree days. But the reality is that many of us still feel stressed, overwhelmed or emotionally drained, regardless of the season.

I've been resetting, refocusing and reinventing myself for years. Long before Facebook, TikTok and motivational quotes became popular.  Reset, Refocus, Reinvent is bigger than a slogan for me. It's a philosophy I've lived by for decades.  

We often tell ourselves that one day we’ll get organised, get healthier, feel more confident, write that book, start exercising, or finally prioritise ourselves.

There was a time when I viewed anxiety as a weakness. I was careful about who I told, worried that others might see me differently.

If only it were that simple.